La course hivernale à son meilleur! Beaucoup de pelures, beaucoup de linges à gérer, et laver. Je commence à en avoir ma claque pour être franc. Si mars peu arriver. Any way, ce matin j ai tout de même courus 58.00 dont un intervalle de 3 x 4' avec 60 " de repos entre chaque séries. J ai complété ma journée avec une session de core training pour environ 15 minutes. Cette semaine au final , je log un 7 hr 27 hr , mais je dois admettre que j ai du sauté un training de piscine, faute de ...... je ne sais trop. No excuses, comme le dit Michel Therrien!
Hier, j 'ai fait un tour au salon funéraire, pour saluer une cousine au deuil de son conjoint J'ai revus beaucoup de ma tantes, mon oncles, et cousines que je n'avaient pas vus depuis ma fois , plus de 10 - 15ans, je ne sais trop. Drôle de façon de se retrouver..... mais la vie est ainsi faites.
Aujourdhui entre le training et les comissions, j ai monté un potage au pomme de terre douce, très aromatisés, avec du cumin, chili, et cannelle, en plus de faire un "pull pork" avec un épaule de veau à l'oignon et à la moutarde de dijon et francaise. Sans blague, c'est démoniaque. Recette trouvée chez Ricardo!
So, see you, bonne semaine, et keep on training and have fun while doing it!
J'oubliais dimanche prochain, ma saison de compé s'ammorce avec le demi marathon hypothermique !!!
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